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These mouth-friendly nutrients are hidden in typical Thanksgiving meals:

Dishes of the day

In addition to being rich in protein, turkey contains a high amount of phosphorus. Phosphorus is essential for the strength of bones and teeth, as well as mineralizing them to prevent cavities.

Even if you opt for ham, your mouth will still be happy. Just three ounces of ham provide 15 percent of your zinc daily, restoring gum tissue. However, keep an eye out for the sticky, sugary residue left behind by glazed ham – wash your teeth afterward or brush them.

Dishes for sides

A green bean hotdish is a great source of vitamins A, C, and K. Vitamin A and C protect gums, while vitamin K protects bones.

In a sweet, sticky sauce, yams can leave cavities-causing sugars in your mouth. Drink water to wash it away after eating candied yams.

Yummy desserts

Pumpkin pie is one of the best things you can eat, and you might be surprised to learn that it’s also good for your teeth! While pie typically has a lot of sugar, pumpkin provides a healthy dose of vitamin A to help strengthen enamel and encourage gum health. You can also make pumpkin pie with spices without adding sugar because pumpkins are naturally sweet.

After-meal care for Thanksgiving dinner

You should drink plenty of water throughout the meal to help wash away any residue that might get stuck on your teeth. Clean your mouth thoroughly after Thanksgiving by flossing and brushing with fluoride toothpaste.

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